HEALTHY EATING

There are so many benefits we experience from eating healthy. Growing muscles and bones is important, but eating healthy also supports our brain development, immune system, helps us regulate our emotions, and more. Learn more by clicking on a link!

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Fruits & Vegetables

Eat 5 servings of fruits and vegetables everyday! A serving size is about the size of your fist. There are many benefits to eating fruits and vegetables. Check out the video below! Click on the images to find some healthy and delicious recipes that are quick or easy on the wallet!

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